Your perspective can be either your prison or your passport. How you speak to yourself matters. In this blog I share an easy exercise to...

This is a bittersweet moment. After seven rewarding years with the New York State Police, I am transitioning to a career in higher...

Calling all grad students! I've teamed up with the Eastern US YCC Partnership of the American Chemical Society to offer a free Grad School

Resilience is our ability to navigate and bounce-back from life’s challenges. There’s a big difference between resilience and strength.

Perfectionism is an all-too-common state of mind amongst scientists and engineers. I'll tell you how to navigate this high standard.

In this workshop, learn how to cultivate and maintain three critical skills for lifelong success: self-love, perspective and resilience.